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RaintreeNutrition
Family: Aquifoliaceae
Genus: Ilex
Species: paraguariensis
Synonyms: Ilex paraguayensis , I.
paraguensis, I. mate, I. domestica, I. sorbilis
Common Names: Yerba maté, maté, erva mate,
congonha, erveira, Paraguay cayi, Paraguay tea, South American
holly, matéteestrauch, erva-verdadeira, St. Bartholomew’s tea,
Jesuit’s tea, hervea, caminú, kkiro, kali chaye
Part Used: Leaves
Yerba mate is a widely-cultivated, medium-sized
evergreen tree that can grow to 20 m high in the wild. Commonly, when
cultivated, it is pruned into a shrubby, 4-8 m tall tree to make
harvesting easier. Yerba mate is in the holly family, and bears holly-like
leaves that are quite stiff and leathery. In the wild it grows near
streams, and thrives at 1,500-2,000 feet above sea level. It has
graceful, full-leafed branches, and white flowers that produce small
red, black, or yellow berries. It is yerba mate's tough, leathery leaves
that are used medicinally and as a natural, refreshing tea beverage
throughout South America. Yerba mate is indigenous to Paraguay, Brazil,
Argentina, and Uruguay; however, it is now cultivated in many tropical
countries to supply a world demand for its leaves.
TRIBAL AND HERBAL MEDICINE USES
Yerba mate was has been used as a
beverage since the time of the ancient Indians of Brazil and Paraguay.
In the early 16th century, Juan de Solís, a Spanish explorer of South
America's famed La Plata River, reported that the Guarani Indians of
Paraguay brewed a leaf tea that "produced exhilaration and relief from
fatigue." The Spaniards tried the beverage and liked it. Their
subsequent demand for the tea led the Jesuits to develop plantations of
the wild species in Paraguay and yerba mate became known as "Jesuits'
tea" or "Paraguay tea."
Methods of leaf preparation for the
traditional tea beverage vary then and now: in one method, the branches
are cut, then held over an open fire (to fire-cure the leaves). This
deactivates the enzymes in the leaves (making them more brittle) and the
green color of the leaves is retained in the subsequent drying process (with
charred bits often found in the resulting tea product, which lends to a
smoky flavor). Other methods include a brief par-blanching of the leaves
in boiling water (to deactivate the leaf enzymes and soften its leathery
texture). They then are toasted dry in large pans over a fire or inside
a brick oven-resulting in a finished brown-leaf tea.
The wild plant has a distinct aroma and
taste that has not been matched by plantation cultivation. In South
America yerba mate is considered a national drink in several countries;
in Europe, it is called "the green gold of the Indios." In Brazil and
Paraguay (leading exporters of mate), some production still comes from
wild stands-most of which is found in the humid depressions of the
foothills. It is not unusual for one wild tree to yield 30-40 kg of
dried leaves annually. In wild harvesting, mate gatherers, called
tarrafeiros or yebateros, travel through the jungle searching
for a stand of trees (called a mancha). Harvesting is done
between May and October, when the tree is in full leaf. Leaves are
picked from the same tree only every third year, which protects it for
subsequent crops. Most of the mate in commerce today, however, comes
from large cultivation projects in Paraguay and Uruguay.
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YERBA MATE
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HERBAL PROPERTIES AND ACTIONS
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Main Actions |
Other Actions |
Standard Dosage |
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increases energy
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relieves pain
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Leaves |
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burns fat
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increases bile
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Infusion:
1 cup 2-3 |
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suppresses appetite
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mildly laxative
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times daily |
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cleanses blood
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promotes perspiration
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Capsules:
1-2 g twice daily |
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stimulates digestion
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enhances immunity
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cleanses bowels
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stimulates heart
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fights free radicals
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enhances memory
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The
word mate is Spanish for "gourd," and refers to the small gourd
cup in which the tea beverage traditionally is served throughout South
America. It is also served with a metal drinking straw or tube, called a
bombilla, which has a filter attached to the lower end to strain
out leaf fragments. The bottom third of the gourd is filled with fire-burned
or toasted leaves, and hot water is added. Burnt sugar, lemon juice, and/or
milk often is used to flavor the refreshing tea, which occupies a
position rivaling that of coffee in the United States. Mate bars are as
prevalent in South America as coffee bars are in North America and
Europe; mate drinking has deep cultural roots.
In addition to its standing as a popular
beverage, yerba mate is used as a tonic, diuretic, and as a stimulant to
reduce fatigue, suppress appetite, and aid gastric function in herbal
medicine systems throughout South America. It also has been used as a
depurative (to promote cleansing and excretion of waste). In Brazil,
mate is said to stimulate the nervous and muscular systems and is used
for digestive problems, renal colic, nerve pain, depression, fatigue,
and obesity. A poultice of the leaves also is applied topically to
anthrax skin ulcers (for which mate's tannin content - highly astringent
- may be the reasoning behind this use).
Yerba mate also has a long history of use
worldwide. In Europe it is used for weight loss, physical and mental
fatigue, nervous depression, rheumatic pains, and psychogenic- and
fatigue-related headaches. In Germany it has become popular as a weight-loss
aid. Yerba mate is the subject of a German monograph which lists its
approved uses for mental and physical fatigue. In France yerba mate is
approved for the treatment of asthenia (weakness or lack of energy), as
an aid in weight-loss programs, and as a diuretic. It also appears in
the British Herbal Phamacopoeia (1996) and indicated for the
treatment of fatigue, weight loss, and headaches. In the U.S., Dr. James
Balch, M.D. recommends yerba mate for arthritis, headache, hemorrhoids,
fluid retention, obesity, fatigue, stress, constipation, allergies, and
hay fever, and states that it "cleanses the blood, tones the nervous
system, retards aging, stimulates the mind, controls the appetite,
stimulates the production of cortisone, and is believed to enhance the
healing powers of other herbs." Yerba mate now is cultivated in India,
and the Indian Ayurvedic Phamacopoeia lists mate for the
treatment of psychogenic headaches, nervous depression, fatigue, and
rheumatic pains.
PLANT CHEMICALS
The primary active chemical constituency
of yerba mate comprises xanthine alkaloids (caffeine, theobromine, and
theophylline), saponins, and 10% chlorogenic acid. Sterols resembling
ergosterol and cholesterol are also present in yerba mate, and novel
saponins have been discovered in the leaf (and named matesaponins).
Saponins are plant chemicals with known pharmacological activities,
including, as recent research shows, stimulating the immune system. In
addition, yerba mate leaf is a rich source of vitamins, minerals, and 15
amino acids.
In recent U.S. campaigns, yerba mate
marketers claim that yerba mate contains no caffeine - rather, a
chemical similar to caffeine called mateine. Mateine, they say,
possesses all the benefits of caffeine and none of its negative effects
(or so they would have consumers believe). Fact: yerba mate does contain
caffeine. It has been chemically and scientifically identified,
documented, verified, and validated to contain caffeine for many years
by independent chemists and scientists around the world ("independent"
being the operative term here). This fact continues to be confirmed by
independent research every year. The caffeine content of yerba mate has
been assayed to contain between .7 and 2%, with the average leaf
yielding about 1% caffeine. In living plants, xanthines (such as
caffeine) are bound to sugars, phenols, and tannins, and are set free or
unbound during the roasting and/or fermenting processes used to process
yerba mate leaves, coffee beans and even cacao beans. The mateine
chemical "discovered" is probably just caffeine bound to a tannin or
phenol in the raw leaf.
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Caffeine Content Comparison
Common Beverage Products |
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Plant
Beverage |
Caffeine
Content |
Avg.
caffeine in a 6 oz beverage* |
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Yerba maté
leaves |
0.7–2% |
50–100 mg |
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Coffee beans (Coffea
sp) |
1–2.5% |
100–250 mg |
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Black tea (Camellia
sinensis) |
2.5–4.5% |
10–60 mg |
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Guaraná seed
(Paullinia cupana) |
4–8% |
200–400 mg |
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Chocolate
(Cacao seed) |
0.25% |
13 mg |
*Based on
quantities used in standard preparation methods
The traditional use of yerba mate for
fatigue is explained by its primary active chemical: caffeine. Caffeine
is a known stimulant, even documented with the ability to enhance
athletic and cognitive performance after sleep deprivation and stress.
Yerba mate's traditional use for the heart may be due to the
phytochemical theophylline, also known as a pharmaceutical medication
used to stimulate the heart muscle. All three xanthines (theobromine,
caffeine, and theophylline) have diuretic properties, which may validate
the traditional use of the plant as a diuretic. These substances have
several other documented pharmacological actions including central
nervous system stimulation, relaxation of smooth muscle (especially
bronchial muscle), myocardial stimulation, and peripheral
vasoconstriction.
The main plant chemicals found in yerba
mate include: alpha-amyrin, alpha-terpineol, arachidic acid, beta-amyrin,
butyric acid, caffeic acid, caffeine, 5-o-caffeoylquinic acid, calcium,
carotene, chlorogenic acid, choline, chlorophyll, chrysanthemin,
cyanidin-3-o-xylosyl-glucoside, cyanidin-3-glucoside, essential oil,
eugenol, geraniol, geranyl acetone, guaiacin b, indole, inositol, ionone,
iso-butyric acid, iso-capronic acid, iso-chlorogenic acid, iso-valeric
acid, kaempferol, lauric acid, levulose, linalool, linoleic acid,
matesaponins, neochlorogenic acid, nerolidol, nicotinic acid, nudicaucin
c, octan-1-ol, octanoic acid, oleic acid, palmitic acid, palmitoleic
acid, pyridoxine, quercetin, raffinose, safrole, stearic acid, tannins,
theobromine, theophylline, trigonelline, and ursolic acid.
BIOLOGICAL ACTIVITIES AND CLINICAL
RESEARCH
Researchers in Switzerland performed a
study on human subjects (in 1999) that indicated yerba mate could be
beneficial as a weight-loss aid. They noticed a thermogenic effect in
healthy individuals indicating a rise in the proportion of fat burned as
energy. In another study, yerba mate was given in combination with the
plants guaraná and damiana. This combination prolonged gastric emptying
(which made the subjects feel "fuller" longer) and reduced body weight.
Clinical studies indicate yerba mate leaf inhibits lipoxygenase, an
enzyme involved in inflammation and inflammatory diseases. Yerba mate
extracts also have been shown to relax smooth muscle, to increase bile
flow, and inhibit vasoconstriction. A recent (2002) U.S. patent cites
yerba mate for inhibiting monoamine oxidase (MAO) activity by 40-50% in
vitro, reporting that it might be useful for a variety of such disorders
as "depression, disorders of attention and focus, mood and emotional
disorders, Parkinson's disease, extrapyramidal disorders, hypertension,
substance abuse, eating disorders, withdrawal syndromes and the
cessation of smoking."
Yerba mate has significant antioxidant
activity, demonstrated in numerous studies. Its high antioxidant values
are linked to rapid absorption of known antioxidant plant chemicals
found in mate leaves. An infusion of the leaf has been demonstrated to
inhibit lipid peroxidation - particularly LDL (low-density lipoprotein)
oxidation. Oxidation of LDL is considered to be the initiating factor in
the pathogenesis of atherosclerosis. Another study in vitro has shown
yerba mate to inhibit the formation of advanced glycation end products (AGEs),
with an effect comparable to that of two pharmaceutical AGE inhibitor
drugs. The formation of AGEs play a part in the development of diabetic
complications.
CURRENT PRACTICAL USES
Yerba mate has long been a part of South
American culture where it is more heavily consumed than coffee and tea.
The average person in Uruguay will consume 9-10 kg annually! However -
like many things - too much of a good thing can be harmful. Heavy
drinkers of mate in South America were documented with an increased risk
of upper-aerodigestive tract cancers (a 1.6- to 4-fold increase for
heavy drinkers). It was speculated that this risk was caused by the
tannins in the leaf (mate contains 7-14% tannins) consumed at a high
temperature. Despite several studies published in Uruguay reporting this
increased cancer risk (and where some of the heaviest mate drinkers are
found), it has done little to change the mate-drinking culture there.
One interesting change was that more drinkers began adding milk to their
mate - it was suggested that the milk would bind to the tannins in the
brew, reduce the temperature, and mitigate much of their (possibly)
negative effects.
Yerba mate has become more popular and
available in the U.S. in recent years. Various mate products now can be
widely found in health food stores: cut-leaf green and brown teas and
tea bags, ground-leaf capsules, and standardized extracts (standardized
to the caffeine content) are sold in capsules. It is also appearing as
an ingredient in many more U.S.-manufactured herbal formulas designed
for energy gain and/or weight loss. There have been some sporadic
problems in product quality - mostly involving other leaves (cheaper
fillers) added as adulterants. Mango leaves are a common adulterant in
South America but, in at least one documented case, a yerba mate
commercial product sold in Scotland was adulterated with a plant (in the
belladonna family) containing pyrrolizidine alkaloids - which caused
negative side-effects in one consumer. True yerba mate, however, is
considered a safe supplement and it's on the FDA's GRAS list (generally
regarded as safe). Consumers should stick with reputable manufacturers
who regularly test and control their imported plant ingredients to avoid
such issues as adulterants.
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YERBA MATE PLANT SUMMARY
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Main Preparation Method:
infusion
Main Actions (in order):
stimulant, tonic (tones, balances, strengthens overall body
functions), thermogenic (increase fat-burning), nervine
(balances/calms nerves), anti-allergy
Main Uses:
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as a stimulant (for its caffeine content)
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as an overall tonic (tones, balances,
strengthens the body) and digestive aid
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for obesity and as part of weight loss
regimens
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as a general nervine (balances/calms nerves)
for nerve pain, nervous fatigue, and depression
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for allergies and sinusitis
Properties/Actions Documented
by Research:
anti-inflammatory, antioxidant, antispasmodic, bile stimulant,
stimulant, thermogenic (increases fat burning), vasodilator
Other Properties/Actions
Documented by Traditional Use:
anti-allergy, antidepressant, appetite suppressant, blood
cleanser, cardiotonic (tones, balances, strengthens the heart),
central nervous system stimulant, digestive stimulant,
hypotensive (lowers blood pressure), nervine (balances/calms
nerves), neurasthenic (reduces nerve pain), neuroprotective (protects
brain cells), purgative (strong laxative)
Cautions: It contains
natural caffeine. Don't use if allergic to caffeine or zanthines
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Traditional Preparation: A leaf
tea or infusion is the standard preparation, utilizing 2-4 g of cut
leaves in 150 ml of hot water. Powdered leaf and leaf extracts with
standardized caffeine content are being used in capsules and formulas in
herbal products as well. General dosages recommended are the equivalent
of 2 g once or twice daily, or follow the labeled dosage information.
Contraindications:
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Yerba mate contains caffeine and should not be used
by those who are sensitive or allergic to caffeine. Excessive
consumption of caffeine is contraindicated for persons with high
blood pressure, diabetes, ulcers, and other diseases.
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Yerba mate should not be consumed excessively and
chronically (as it has been documented to increase the risk of
certain such cancers as oral and esophageal cancer).
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Yerba mate has been reported to have MAO-inhibitor
activity in one in vitro study. Those persons taking MAO-inhibitor
drugs should use yerba mate with caution to monitor these possible
effects.
Drug Interactions: None documented,
however; it may potentiate monoamine oxidase inhibitor drugs (MAOIs).
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WORLDWIDE ETHNOMEDICAL USES
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Brazil |
for anthrax ulcers (topical),
appetite suppression, asthenia, central nervous system stimulant,
digestion stimulant, fatigue, heart support, hypertension,
muscle weakness, nerve pain, obesity, renal colic, rheumatism,
urinary insufficiency, and as a common beverage and stimulant |
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Europe |
for asthenia, central nervous
system disorders, depression, fatigue, gout, headache, heart
regulation, obesity, rheumatism, spasms, ulcers, urinary
insufficiency, weight loss |
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India |
for fatigue, headache, nervous
depression, rheumatic pains |
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South
America |
for appetite suppression,
debility, energy, exhaustion, fatigue, gout, headache, heart
regulation, memory enhancement, muscle weakness, neurasthenia,
obesity, rheumatism, scurvy, spasms, stimulant, stress, sweat
promotion, tonic, wound and as a common beverage, diuretic,
laxative, and stimulant |
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Turkey |
as a beverage, diuretic, laxative,
stimulant, sweat promoter, and for scurvy |
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U.S.
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for allergies, antiaging,
appetite suppression, arthritis, constipation, edema, endurance,
fatigue, hayfever, headache, heart support, hemorrhoids, nervous
system disorders, obesity, stamina, stress, urinary
insufficiency, and as a stimulant |
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Elsewhere |
as a cardiotonic, diuretic,
stimulant, tonic |
The above text has been printed
from The Healing
Power of Rainforest Herbs by Leslie Taylor, copyrighted ©
2005
All rights reserved. No part of this document may be reproduced
or transmitted in any form or by any means, electronic or mechanical,
including photocopying, recording, or by any information storage or
retrieval system, including websites, without written permission.
A complete
Technical Data Report is available for this plant.
† The statements contained
herein have not been evaluated by the Food and Drug
Administration. The information contained in this plant database
file is intended for education, entertainment and information
purposes only. This information is not intended to be used to
diagnose, prescribe or replace proper medical care. The plant
described herein is not intended to treat, cure, diagnose,
mitigate or prevent any disease. Please refer to our
Conditions of
Use for using this plant database file and web site.
Referenced Quotes on Yerba Mate
3. "ACTIONS:
Mental stimulant, Increases stamina and endurance, Diuretic.
TRADITIONAL USE: Yerba Mate is considered a stimulant and effective
as a diuretic. Yerba Mate carries a colorful tradition on the South
American Pampas. Gauchos drink Yerba Mate from a cow horn. It is a
general tonic and invigorating to the physique, as well as mentally
stimulating. Yerba Mate is now widely used for its tonic effects.
Yerba Mate is an invigorating tonic to the body and mind. MERIDIAN
INDICATIONS: Increases circulation by invigorating Spleen / Kidney
Qi, Heat to Triple Warmer, Opens Liver meridian, Clears mist from
Upper Burner, Fortifies Heart and Lung heat. EVA POINTS: Kidney,
Circulation"
4. "Medicinal
Action and Uses: Tonic, diuretic, and powerfully stimulant."
5. "For arthritis,
headache, hemorrhoids, fluid retention, obesity, fatigue, stress,
constipation, allergies, and hay fever. Cleanses the blood, tones
the nervous system, retards ageing, stimulates the mind, controls
the appetite, stimulates production of cortisone, and is believed to
enhance the healing power of other herbs."
14. "For reasons
unknown at this time, echinacea in high doses tends to promote
continued immune system stimulation rather than balanced immune
function. This is not true of most [herbal] tonics. Most behave like
yerba mate', a more of less whole body tonic; yerba mate', even in
large amounts, continues to promote balance in many body systems
without overstimulating any system." . . .
"Of the many immunomodulators in the plant kingdom, I think the best
are lapacho, echinacea, astragalus, yerba mate', licorice root and
all species of ginseng."
"Smilax together with ginseng and yerba mate' would act to enhance
the physical development of muscle tissue. These would help
oxygenate cells and help them burn calories. The entire
musculoskeletal system would benefit.". . .
" Last but certainly not least, I believe a modern elixir should
address energy production. The solution in a liquid extract is to
combine the only really good herbs for this effect, yerba mate' and
ginseng species. First, it contains significant amounts of the South
American herb yerba mate'.This would give the product a natural
energy wallop not shared by other liquid herbal extracts. This
natural energy would not interfere with the ability to sleep. On the
contrary, it would help regulate sleep cycles and produce a better
sleep. It would also allow one to work longer without fatigue, get
more done, and feel better about doing it. Indirectly, then, the
nervous system benefits, as stress and anxiety are reduced, muscle
tension lessens and performance effectiveness increases."
21. "AQUIFOLIACEAE
Holly Family
The four genera and over 450 species are widely distributed in
tropical and temperate regions of both hemispheres, but the centre
of representation lies in Central and South America. The species are
usually medium-sized (sometimes large) trees. The largest and
economically most important genus is Ilex, a number of species of
which are horticulturally employed as ornamentals and as the source
of several caffeine-rich preparations: yaupon (L vomitoria),
yerba mate (L paraguariensis), guayusa (L guayusa). The family
is closely related to the Celastraceae.
Most of the chemical work has been done on the many species and
varieties of Ilex used as stimulants, bitter tonics and diaphoretics.
Caffeine is a major constituent of the genus; triterpenes and
chlorogenic acid derivatives are also present.
Ilex Linnaeus
Including about 300-400 species of evergreen or deciduous trees and
shrubs of temperate and tropical regions, this genus is represented
on all continents except Antarctica. Several species are employed
for their caffeine content. Many species are planted as ornamentals."
Third-Party Research on Yerba Mate
All available third-party research on yerba mate can be found at
PubMed. A partial listing of the published research on yerba
mate is shown below:
Anti-fatigue & Stimulant Actions:
Lieberman, H. R., et al. “Effects of caffeine, sleep loss, and stress on
cognitive performance and mood during U.S. Navy SEAL training."
Psychopharmacology. 2002; 164(3): 250–61.
Alikaridis, F. “Natural constituents of Ilex species.” J.
Ethnopharmacol. 1987; 20(2): 121–44.
Fossati, C. “On the virtue and therapeutic properties of ‘yerba-maté’ (Ilex
paraguayensis or paraguariensis St. Hilaire 1838)." Clin.
Ter. 1976; 78(3): 265–72.
Vasquez, A., et al. “Studies on maté drinking.” J. Ethnopharmacol.
1986; 18: 267–72.
Antioxidant & Cellular Protective Actions:
Filip, R., et al. "Effect of Ilex extracts and isolated compounds
on peroxidase secretion of rat submandibulary glands." Food. Chem.
Toxicol. 2006 Oct 27;
Bixby, M., et al. “Ilex paraguariensis extracts are potent
inhibitors of nitrosative stress: a comparative study with green tea and
wines using a protein nitration model and mammalian cell cytotoxicity.”
Life Sci. 2005 Jun; 77(3): 345.
Arbiser, J. L., et al. “Naturally occurring proteasome inhibitors from
mate tea (Ilex paraguayensis) serve as models for topical proteasome
inhibitors.” J. Invest. Dermatol. 2005 Aug; 125(2): 207-12.
Chandra, S., et al. “Polyphenolic compounds, antioxidant capacity, and
quinone reductase activity of an aqueous extract of Ardisia compressa
in comparison to mate (Ilex paraguariensis) and green (Camellia
sinensis) teas.” J. Agric. Food Chem. 2004 Jun; 52(11):
3583-9.
Ramirez-Mares, M. V., et al. “In vitro chemopreventive activity
of Camellia sinensis, Ilex paraguariensis and Ardisia
compressa tea extracts and selected polyphenols.” Mutat. Res.
2004 Oct; 554(1-2): 53-65.
Bracesco, N., et al. “Antioxidant activity of a botanical extract
preparation of Ilex paraguariensis: prevention of DNA double-strand
breaks in Saccharomyces cerevisiae and human low-density
lipoprotein oxidation.” J. Altern. Complement. Med. 2003 Jun;
9(3): 379-87.
Actis-Goretta, L., et al. “Comparative study on the antioxidant capacity
of wines and other plant-derived beverages.” Ann. N. Y. Acad. Sci.
2002; 957: 279–83.
Filip, R., et al. “Antioxidant activity of Ilex paraguariensis
and related species." Nutr. Res. 2000; 20(10): 1437–46.
Schinella, G. R., et al. “Antioxidant effects of an aqueous extract of
Ilex paraguariensis." Biochem. Biophys. Res. Commun. 2000;
269(2): 357–60.
Gugliucci, A. “Antioxidant effects of Ilex paraguariensis:
induction of decreased oxidability of human LDL in vivo."
Biochem. Biophys. Res. Commun. 1996; 224(2): 338–44.
Gugliucci, A. “Low-density lipoprotein oxidation is inhibited by
extracts of Ilex paraguariensis.” Biochem. Mol. Biol. Int.
1995; 35(1): 47–56.
Anti-obesity, Thermogenic (fat-burning), & Cholesterol-Lowering
Actions:
Dickel, M. L., et al. "Plants popularly used for loosing weight purposes
in Porto Alegre, South Brazil." J. Ethnopharmacol. 2007 Jan;
109(1): 60-71.
Mosimann, A. L., et al. "Aqueous extract of Ilex paraguariensis
attenuates the progression of atherosclerosis in cholesterol-fed rabbits."
Biofactors. 2006; 26(1): 59-70.
Pittler, M. H., “Adverse events of herbal food supplements for body
weight reduction: systematic review.” Obes. Rev. 2005 May; 6(2):
93-111.
Paganini Stein, F. L., et al. “Vascular responses to extractable
fractions of Ilex paraguariensis in rats fed standard and high-cholesterol
diets.” Biol. Res. Nurs. 2005 Oct; 7(2): 146-56.
Collomp, K., et al. “Effects of salbutamol and caffeine ingestion on
exercise metabolism and performance.” Int. J. Sports Med. 2002;
23(8): 549–54.
Anderson, T., et al. “Weight loss and delayed gastric emptying following
a South American herbal preparation in overweight patients.” J. Hum.
Nutr. Diet. 2001; 14(3): 243–50.
Martinet, A., et al. “Thermogenic effects of commercially available
plant preparations aimed at treating human obesity.” Phytomedicine.
1999; 6(4): 231–38.
Anti-inflammatory Actions:
Matsunaga, K., et al. “Inhibitory action of Paraguayan medicinal plants
on 5-lipoxygenase.” Natural Med. 2000; 54(3): 151–54.
Marr, K., et al. “Pharmacokinetics and pharmacodynamics of fenleuton, a
5-lipoxygenase inhibitor, in ponies.” Res. Vet. Sci. 1998; 64(2):
111–17.
Yasukawa, K., et al. “Inhibitory effect of edible plant extracts on
12-o-tetradecanoylphorbol-13-acetate-induced ear oedema in mice.”
Phytother. Res. 1993; 7(2): 185–89.
Anti-diabetic Actions:
Lunceford, N., et al. “Ilex paraguariensis extracts inhibit AGE
formation more efficiently than green tea.” Fitoterapia. 2005
Jul; 76(5): 419-27.
Gugliucci, A., et al. “The botanical extracts of Achyrocline
satureoides and Ilex paraguariensis prevent methylglyoxal-induced
inhibition of plasminogen and antithrombin III." Life Sci. 2002;
72(3): 279–92.
Kalousova, M., et al. “Advanced glycation end-products and advanced
oxidation protein products in patients with diabetes mellitus.”
Physiol. Res. 2002; 51(6): 597–604.
Bile Stimulant Actions:
Mosimann, A. L., et al. "Aqueous extract of Ilex paraguariensis
attenuates the progression of atherosclerosis in cholesterol-fed rabbits."
Biofactors. 2006; 26(1): 59-70.
Gorzalczany, S., et al. “Choleretic effect and intestinal propulsion of
‘maté’ (Ilex paraguariensis) and its substitutes of adulterants."
J. Ethnopharmacol. 2001; 75(2–3): 291–94.
Heart Tonic Actions:
Paganini Stein, F. L., et al. “Vascular responses to extractable
fractions of Ilex paraguariensis in rats fed standard and high-cholesterol
diets.” Biol. Res. Nurs. 2005 Oct; 7(2): 146-56.
Schinella, G., et al. “Cardioprotective effects of Ilex
paraguariensis extract: evidence for a nitric oxide-dependent
mechanism.” Clin. Nutr. 2005 Jun; 24(3): 360-6.
Gorgen, M., et al. “Aqueous extract of Ilex paraguariensis
decreases nucleotide hydrolysis in rat blood serum.” J.
Ethnopharmacol. 2005 Feb; 97(1): 73-7.
Leborgne, L., et al. “Oxidative stress, atherogenesis and cardiovascular
risk factors.” Arch. Mal. Coeur. Vaiss. 2002; 95(9): 805–14.
Muccillo Baisch, A. L., et al. “Endothelium-dependent vasorelaxing
activity of aqueous extracts of Ilex paraguariensis on mesenteric
arterial bed of rats." J. Ethnopharmacol. 1998; 60(2): 133–39.
Anticancerous Actions:
Arbiser, J. L., et al. "Naturally occurring proteasome inhibitors from
mate tea (Ilex paraguayensis) serve as models for topical
proteasome inhibitors." J. Invest. Dermatol. 2005 Aug; 125(2):
207-12.
Gonzalez de Mejia, E., et al. “Effect of yerba mate (Ilex
paraguariensis) tea on topoisomerase inhibition and oral carcinoma
cell proliferation.” J. Agric. Food Chem. 2005 Mar; 53(6):
1966-73.
Cancerous Actions:
Bates, M. N., et al. "Bladder cancer and mate consumption in Argentina:
A case-control study." Cancer Lett. 2007 Feb; 246(1-2): 268-73.
Fagundes, R. B., et al. "Higher urine 1-hydroxy pyrene glucuronide (1-OHPG)
is associated with tobacco smoke exposure and drinking mate in healthy
subjects from Rio Grande do Sul, Brazil." BMC Cancer. 2006 May;
6: 139.
Goldenberg, D., et al. “The beverage mate: a risk factor for cancer of
the head and neck.” Head Neck. 2003; 25(7): 595-601.
Sewram, V., et al. “Mate consumption and the risk of squamous cell
esophageal cancer in Uruguay.” Cancer Epidemiol. Biomarkers Prev.
2003; 12(6): 508-13.
Castellsague, X., et al. “Influence of maté drinking, hot beverages and
diet on esophageal cancer risk in South America.” Int. J. Cancer.
2000; 88(4): 658–64.
Fonseca, C. A., et al. “Nontoxic, mutagenic, and clastogenic activities
of Mate-Chimarrao (Ilex paraguariensis).” J. Environ. Pathol.
Toxicol. Oncol. 2000; 19(4): 333-46.
De Stefani, E., et al. “Meat intake, ‘maté’ drinking and renal cell
cancer in Uruguay: a case-control study.” Br. J. Cancer 1998;
78(9): 1239–43.
De Stefani, E., et al. “Black tobacco, maté and bladder cancer. A
case-control study from Uruguay.” Cancer. 1991; 67(2): 536–40.
De Stefani, E., et al. “Black tobacco, wine and maté in oropharyngeal
cancer.” Rev. Epidemiol. Sante. Publique. 1988; 36(6): 389–94.
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